⏱ 6 min read  ·  ✅ Updated May 2026
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Stop Playing on Low FPS — Here’s How to Fix It

Low FPS (frames per second) leaves games feeling sluggish, laggy, and frankly no fun to play. Maybe you’re stuck at 30 FPS in a title that ought to hit 144, or maybe you just want a little more headroom — either way, this guide walks through 15 proven methods to lift FPS on any gaming PC in 2026. No snake oil — only techniques that actually work.

What Causes Low FPS?

Figure out where the holdup is before you start tuning. GPU-Z, MSI Afterburner, or your game’s built-in overlay will show you GPU and CPU load. When the GPU is at 99%, you’re GPU-bound — upgrade the card or dial settings back. When the CPU is at 99%, you’re CPU-bound — shut down background apps or upgrade.

15 Ways to Boost FPS in PC Games

1. Update Your GPU Drivers

Stale drivers can quietly cost you 10–20% of your performance. Both NVIDIA GeForce Experience and AMD Adrenalin update drivers in one click. On NVIDIA, turn on Game Ready Drivers; on AMD, run Adrenalin 2026 Edition for the freshest per-title tuning.

2. Enable High Performance Power Plan

Windows ships on the Balanced plan, which reins in your CPU and GPU. Switch over via Control Panel → Power Options → High Performance (or Ultimate Performance on Windows 11 Pro). That single change can net 5–15 FPS in CPU-bound games.

3. Enable NVIDIA DLSS or AMD FSR

DLSS 4 (NVIDIA) and FSR 4 (AMD) render at a lower resolution and use AI to rebuild the image at near-native sharpness. At 1440p, DLSS Quality mode looks close to native while boosting frame rates substantially — often 40–80% more with barely any drop in image quality.

4. Lower In-Game Shadow Quality

Few settings hammer the GPU like shadows. Knocking them from Ultra down to Medium frequently buys you a 15–25 FPS improvement while you’d struggle to notice the difference mid-match. Anti-aliasing and ambient occlusion are worth trimming too.

5. Enable Hardware-Accelerated GPU Scheduling (HAGS)

HAGS cuts CPU overhead by handing GPU memory scheduling to the GPU itself. On Windows 11: Settings → Display → Graphics → Hardware-Accelerated GPU Scheduling → On. You’ll need an RTX 2000+ or RX 6000+ card. The payoff is biggest when the CPU is the bottleneck.

6. Disable Xbox Game Bar and Background Apps

Xbox Game Bar and other background tasks nibble away at CPU time. Kill it under Settings → Gaming → Xbox Game Bar → Off. While you’re at it, close Chrome, Discord overlays, streaming apps, and anything else you don’t need mid-game.

7. Optimize NVIDIA Control Panel / AMD Radeon Settings

Flip Power Management Mode to Maximum Performance in the NVIDIA Control Panel. Turn Vertical Sync off globally and rely on in-game or G-Sync instead. On AMD, switch Radeon Chill off and crank the performance target to its ceiling.

8. Enable Resizable BAR (Smart Access Memory)

ReBAR opens up the GPU’s full VRAM to the CPU, making data transfers more efficient. Enable it in BIOS under PCIe / SAM settings. It works with RTX 3000+/RX 6000+ cards on Intel 10th Gen+ or Ryzen 3000+ platforms. Expect anywhere from 2–15% depending on the title.

9. Upgrade to an SSD (if You’re Still on HDD)

An HDD doesn’t directly lower FPS, but causes severe stuttering during open-world traversal as assets stream in too slowly. An NVMe SSD eliminates shader compilation stutters in DX12/Vulkan games. NVMe vs SATA SSD for Gaming — which to choose.

10. Add More RAM (and Enable XMP/EXPO)

Sitting on 8GB of RAM? Moving to 16GB+ can noticeably raise FPS in current games. Just as crucial: enable XMP (Intel) or EXPO (AMD) in BIOS so the memory runs at its rated speed. The gap between 3200MHz and 4800MHz DDR5 shows up clearly in CPU-bound games.

11. Clean Your PC and Check Temperatures

When parts overheat, thermal throttling kicks in and saps performance. A CPU touching 95°C+ will throttle to save itself. Blow the dust out of heatsinks and fans, redo the thermal paste if your cooler is 2+ years old, and tidy up airflow. Target under 85°C on the CPU and under 83°C on the GPU at load.

12. Defragment HDD / TRIM SSD

Running an HDD? Defragging it helps. With SSDs, Windows handles TRIM on its own, so leave them alone — defragmenting only burns through their lifespan. Use CrystalDiskInfo to keep tabs on SSD health and confirm it’s running right.

13. Overclock Your GPU (Safely)

A conservative GPU overclock hands you 5–10% extra performance at no cost. In MSI Afterburner, nudge the core clock up +100–150MHz and memory +500MHz, then hammer it with 3DMark or Unigine Heaven. Today’s cards have generous safety margins — back off 50MHz if you crash.

14. Use Fullscreen (Exclusive) Mode

Exclusive fullscreen lets the GPU drive the display directly, trimming presentation overhead compared to windowed or borderless modes. Windows 11’s borderless gets close thanks to DirectFlip, but exclusive fullscreen still squeaks ahead on certain titles for the lowest-latency output.

15. Upgrade Your GPU

Once you’ve squeezed all you can out of software, hardware is the next move. The RTX 5070 Ti and RX 9070 XT offer the best bang for the buck in 2026 for 1440p and 4K gaming. Both push past 100 FPS in demanding AAA titles at max settings.

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FPS Boost Results — What to Expect

OptimizationTypical FPS GainDifficulty
Update GPU drivers5–20%Easy
High Performance power plan5–15%Easy
Enable DLSS/FSR40–80%Easy (in-game)
Lower shadows/AA15–25%Easy
Enable HAGS2–8%Easy
Enable ReBAR/SAM2–15%Medium (BIOS)
Enable XMP/EXPO5–15%Medium (BIOS)
GPU overclock5–10%Medium
GPU upgrade50–200%Hardware

How do I check what’s causing low FPS?

Press F3 or use MSI Afterburner overlay to monitor GPU and CPU usage. If GPU is at 99%, lower graphics settings or upgrade GPU. If CPU is at 99%, you’re CPU-bottlenecked — close background apps or upgrade CPU.

Does more RAM help FPS?

Yes, especially going from 8GB to 16GB. Beyond 16GB, gains are minimal for gaming. More important: enable XMP/EXPO in BIOS so your RAM runs at its advertised speed (e.g., 6000MHz DDR5 instead of 4800MHz).

Is DLSS/FSR worth using?

Absolutely. DLSS 4 Quality mode at 1440p is nearly indistinguishable from native 1440p but can deliver 40–80% more FPS. AMD FSR 4 works on any GPU. Both are major free performance upgrades in supported games.

How much FPS can I gain from overclocking my GPU?

A safe GPU overclock typically adds 5–10% more FPS. Use MSI Afterburner, raise core clock by +100MHz, memory by +500MHz, and test stability. The boost is free performance but requires some testing to find your stable limit.

Does Windows 11 improve gaming performance?

Windows 11 includes Auto HDR, DirectStorage, and improved scheduler optimizations for hybrid Intel CPUs. For pure gaming, the difference vs Windows 10 is marginal (1–3%) but Windows 11 has better long-term driver and API support.

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